BREATH · A LITTLE SPACE
A breath at a time.
Follow the square gently. Breathe in a way that feels comfortable.
Breathe in
Four gentle counts along each side.
Take your own breath whenever you wish.
A little space, just for you.
BREATH · A LITTLE SPACE
Follow the square gently. Breathe in a way that feels comfortable.
Breathe in
Four gentle counts along each side.
Take your own breath whenever you wish.
A little space, just for you.